Technology

Wean yourself off electronic cigarettes

Smoking cessation is a real challenge. After trying several unsuccessful methods, turn to electronic cigarettes. This technique has proven itself. the method is validated by specialists.

Effective gradual weaning

Vaping is a method that allows smokers to gently quit smoking. Gradual stopping is strongly recommended and is more effective than abrupt stopping.

Weaning is, above all, a psychological process. Smokers need to be able to quit their habit. This is the main source of frustration. Smoking is an act that brings together several gestures and different sensations. Vaping allows you to reproduce the same gestures and have the same experience of holding an object between your fingers to bring to your mouth to draw smoke then produce vapor. Instead of stopping completely, the smoker who opts for the electronic cigarette continues to live with these uses. This helps to reduce anxiety and further motivates the person concerned in their approach.

Furthermore, the composition of e-liquids and in particular the nicotine content in these substances varies. The vaper can choose and control the level of nicotine he ingests. In the transition phase between the classic cigarette and the electronic cigarette, he will opt for e-liquids which perfectly meet his daily nicotine needs. He will gradually reduce his daily consumption until he manages to completely get rid of nicotine. At this stage, he will adopt nicotine-free e-liquids. He can then stop vaping completely or simply continue to have the gestures and sensations for as long as he needs to completely break the habit.

Nicotine content in e-liquids

E-liquids are the substances to be used with the electronic cigarette to produce smoke and have the same experiences as with a classic cigarette.

The e-liquid contains:

  • propylene glycol (PG): offering the famous “hit”, this sensation of contraction in the throat that smokers seek and bringing out the aroma and nicotine,
  • vegetable glycerin (VG): responsible for the volume of vapor produced when vaping,
  • aromas: brings a particular taste to enhance sensations,
  • alcohol and water: fluidizers (optional),
  • of nicotine: providing the necessary intake for the smoker, allowing him to experience the same sensations as when he smokes a classic cigarette.

Depending on the experience sought, the vaper will base himself on the levels of PG, VG and nicotine to choose these e-liquids. As part of smoking cessation, the vaper must pay particular attention to the nicotine content.

For reference, here is the correspondence between the nicotine level in e-liquids and the number of cigarettes:

  • an e-liquid with a nicotine level of 2 mg / ml is equivalent to approximately 10 traditional cigarettes per day,
  • a nicotine level of 4mg/ml is equivalent to the quantity of nicotine provided by nearly 10 to 15 traditional cigarettes per day,
  • a nicotine level of 8mg/ml provides the same nicotine intake as around twenty cigarettes per day,
  • a nicotine level of 11 mg/ml provides the same quantity of nicotine as 20 to 30 cigarettes per day,
  • a nicotine level of 18 mg/ml is equivalent to the volume of nicotine provided by around thirty cigarettes per day.

To successfully get rid of their tobacco addiction by vaping, the smoker must be attentive to their physical needs and evolve gradually, without rushing. Most smokers who relapse have suddenly changed their habits. In addition, it is absolutely recommended to choose the right electronic cigarette kit and e-liquids. The  Geekvape electronic cigarette kit  is particularly suitable for beginners and regulars.

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